Meal Planning
More Tools
About Yummly
®/™©2024 Yummly. All rights reserved.
LEMON SOLE PICCATA
SEASONAL HOLIDAY RECIPE EXCHANGE12Ingredients
45Minutes
240Calories
Add to Meal Planner
Add to Meal Planner
Ingredients
US|METRIC
5 SERVINGS
- 1 1/4 lb. sole fillets
- white fish fillets
- 1 tsp. freshly ground pepper (Koshersalt ………………………………)
- 2 Tbsp. butter
- 3 Tbsp. extra-virgin olive oil (depends if you have a non-stick skillet)
- 1 Tbsp. shallots (minced, or 1 TB finely minced white onion)
- 2 tsp. crushed garlic
- 1/2 cup white wine
- 3 Tbsp. capers (I like lots of capers)
- 1 Tbsp. chopped parsley
- 2 Tbsp. lemon juice
- 1 sprig parsley (~ lemon slices, to garnish, optional)
Did you make this?
Add All to Shopping List
Add to Meal Planner
Directions
For an even better recipe experience, download the free Yummly app.
You'll get personalized recommendations and app-exclusive cooking tools that you can take on-the-go.
Scan the QR code or go to yummly.com/mobile
NutritionView More
Unlock full nutritional details with subscription
240Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories240Calories from Fat130 |
| % DAILY VALUE |
| Total Fat14g22% |
| Saturated Fat4g20% |
| Trans Fat |
| Cholesterol65mg22% |
| Sodium280mg12% |
| Potassium460mg13% |
| Protein22g |
| Calories from Fat130 |
| % DAILY VALUE |
| Total Carbohydrate3g1% |
| Dietary Fiber0g0% |
| Sugars0g |
| Vitamin A6% |
| Vitamin C10% |
| Calcium4% |
| Iron2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Notes
Add Note
Jot it down
Subscribe to Yummly to add notes