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Ingredients
US|METRIC
6 SERVINGS
- 60 grams vanilla protein powder (I used Jamie Eason Lean Body for Her Whey Protein Isolate)
- 1/4 cup coconut flour
- 1/4 cup stevia (Pyure organic, blend = 1/2 cup baking stevia or sugar)
- 1/2 tsp. baking powder
- 1/4 tsp. salt (optional)
- 1/4 nonfat plain greek yogurt
- 1/4 cup unsweetened cashew milk (or milk of choice)
- 1 whole egg
- 2 egg whites
- 1 Tbsp. coconut oil (optional)
- 1/2 tsp. vanilla extract
- 2 lemons
- 1/4 cup juice
- 3 oz. whipped cream cheese
- 3 oz. nonfat plain greek yogurt
- 1 Tbsp. stevia (Pyure organic, blend = 2 tbsp. baking stevia or sugar)
- 1/4 tsp. vanilla extract
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NutritionView More
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210Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories210Calories from Fat140 |
| % DAILY VALUE |
| Total Fat15g23% |
| Saturated Fat10g50% |
| Trans Fat |
| Cholesterol50mg17% |
| Sodium260mg11% |
| Potassium280mg8% |
| Protein10g |
| Calories from Fat140 |
| % DAILY VALUE |
| Total Carbohydrate13g4% |
| Dietary Fiber3g12% |
| Sugars5g |
| Vitamin A10% |
| Vitamin C60% |
| Calcium20% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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