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12Ingredients
35Minutes
230Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 cup orzo
- 1 Tbsp. olive oil
- 1 tsp. red pepper flakes
- garlic cloves (chopped – 5)
- lemon grass (finely chopped – 1/2 to 1 tsp)
- black pepper (powder – 1/2 tsp)
- 1/4 cup frozen sweet corn
- cilantro (/Coriander leaves chopped – 1 tbsp)
- tomato (chopped – 1)
- 2 tsp. lemon juice
- 1 tsp. dried basil leaves
- garlic salt (/ Regular Salt to taste)
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NutritionView More
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230Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories230Calories from Fat45 |
| % DAILY VALUE |
| Total Fat4.5g7% |
| Saturated Fat0.5g3% |
| Trans Fat |
| Cholesterol |
| Sodium10mg0% |
| Potassium280mg8% |
| Protein7g |
| Calories from Fat45 |
| % DAILY VALUE |
| Total Carbohydrate41g14% |
| Dietary Fiber3g12% |
| Sugars3g |
| Vitamin A20% |
| Vitamin C15% |
| Calcium4% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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