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LEMON COCONUT BIRCHER WITH SEASONAL FRUITS
SPORTELUXE8Ingredients
15Minutes
590Calories
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Ingredients
US|METRIC
4 SERVINGS
- 2 1/2 cups oats
- 1 1/4 cups shredded unsweetened coconut
- 3/4 cup Greek yoghurt (or coconut milk for dairy free option)
- 1 1/2 tsp. lemon zest (finely grated)
- 3 Tbsp. honey
- 2 tsp. vanilla
- 1/2 cup sultanas
- 4 1/4 cups boiling water
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NutritionView More
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590Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories590Calories from Fat140 |
| % DAILY VALUE |
| Total Fat16g25% |
| Saturated Fat9g45% |
| Trans Fat |
| Cholesterol5mg2% |
| Sodium110mg5% |
| Potassium620mg18% |
| Protein19g |
| Calories from Fat140 |
| % DAILY VALUE |
| Total Carbohydrate96g32% |
| Dietary Fiber14g56% |
| Sugars27g |
| Vitamin A2% |
| Vitamin C4% |
| Calcium10% |
| Iron30% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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