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Ingredients
US|METRIC
3 SERVINGS
- 1 cup spelt (whole wheat or flour of choice)
- 1 tsp. baking powder
- 1/2 tsp. baking soda
- 2 Tbsp. pure cane sugar (organic)
- salt (pinch of mineral)
- 3 Tbsp. chia seeds
- 1 cup buttermilk (one cup non-dairy milk + juice from 1 lemon or 1 tbsp apple cider vinegar)
- 1 lemons
- 1 tsp. vanilla (optional)
- coconut oil (for greasing)
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NutritionView More
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350Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories350Calories from Fat80 |
| % DAILY VALUE |
| Total Fat9g14% |
| Saturated Fat2g10% |
| Trans Fat |
| Cholesterol5mg2% |
| Sodium720mg30% |
| Potassium560mg16% |
| Protein13g |
| Calories from Fat80 |
| % DAILY VALUE |
| Total Carbohydrate56g19% |
| Dietary Fiber7g28% |
| Sugars13g |
| Vitamin A2% |
| Vitamin C50% |
| Calcium35% |
| Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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