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Ingredients
US|METRIC
4 SERVINGS
- 1 sheet puff pastry (approximately 150 g)
- 1 tsp. olive oil
- 1 leek
- 1/2 red capsicum
- 5 eggs
- 1/3 cup milk (80 ml)
- 1 tsp. Dijon mustard
- 150 grams feta cheese
- 40 grams baby spinach
- 1/3 cup grated Parmesan cheese (finely, 40 g)
- 2 Tbsp. pumpkin seeds
- 2 Tbsp. slivered almonds
- 60 grams lettuce (mesclun)
- 1/2 red capsicum
- 5 cms cucumber
- 1 carrot
- 2 tomatoes
- 1/4 cup yoghurt (plain, unsweetened, 60 ml)
- 1 Tbsp. aioli
- 1 Tbsp. lemon juice
- 1 tsp. Dijon mustard
- 1/2 tsp. sugar
- 2 Tbsp. cold water
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NutritionView More
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700Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories700Calories from Fat420 |
| % DAILY VALUE |
| Total Fat47g72% |
| Saturated Fat16g80% |
| Trans Fat |
| Cholesterol310mg103% |
| Sodium860mg36% |
| Potassium630mg18% |
| Protein26g |
| Calories from Fat420 |
| % DAILY VALUE |
| Total Carbohydrate44g15% |
| Dietary Fiber4g16% |
| Sugars10g |
| Vitamin A120% |
| Vitamin C45% |
| Calcium40% |
| Iron30% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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