LCHF Protein Bars (homemade Quest Bars) Recipe | Yummly

LCHF protein bars (homemade Quest bars)

MY SWEET KETO
9Ingredients
5Minutes
220Calories
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Ingredients

US|METRIC
  • 0.8 ounces syrup (IMO)
  • 1 tablespoon butter (macadamia)
  • 0.5 ounces whey (I used vanilla)
  • 0.5 ounces meal (macadamia)
  • 1 ounce syrup (IMO)
  • 1 tablespoon butter (macadamia)
  • 0.5 ounces coconut (shredded)
  • 0.5 ounces whey (I used strawberry vanilla)
  • 0.3 ounces coconut flour
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    NutritionView More

    220Calories
    Sodium5% DV115mg
    Fat26% DV17g
    Protein2% DV<1g
    Carbs6% DV18g
    Fiber4% DV1g
    Calories220Calories from Fat150
    % DAILY VALUE
    Total Fat17g26%
    Saturated Fat12g60%
    Trans Fat
    Cholesterol30mg10%
    Sodium115mg5%
    Potassium75mg2%
    Protein<1g2%
    Calories from Fat150
    % DAILY VALUE
    Total Carbohydrate18g6%
    Dietary Fiber1g4%
    Sugars7g14%
    Vitamin A8%
    Vitamin C0%
    Calcium2%
    Iron2%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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