LCHF protein bars (homemade Quest bars)

MY SWEET KETO
9Ingredients
5Minutes
110Calories

Ingredients

US|METRIC
  • 3/4 ounce syrup (For example Vita fiber)
  • 1 tablespoon butter (macadamia, My homemade version)
  • 1/2 ounce whey (protein, I used vanilla)
  • 1/2 ounce meal (macadamia)
  • 1 ounce syrup (For example Vita fiber)
  • 1 tablespoon butter (macadamia, My homemade version)
  • 1/2 ounce coconut (shredded)
  • 1/2 ounce whey (protein, I used strawberry vanilla)
  • 5/16 ounce coconut flour (I used Sukrin)
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    NutritionView More

    110Calories
    Sodium2% DV55mg
    Fat12% DV8g
    Protein0% DV0g
    Carbs3% DV9g
    Fiber3% DV<1g
    Calories110Calories from Fat70
    % DAILY VALUE
    Total Fat8g12%
    Saturated Fat6g30%
    Trans Fat
    Cholesterol15mg5%
    Sodium55mg2%
    Potassium40mg1%
    Protein0g0%
    Calories from Fat70
    % DAILY VALUE
    Total Carbohydrate9g3%
    Dietary Fiber<1g3%
    Sugars3g6%
    Vitamin A4%
    Vitamin C0%
    Calcium2%
    Iron2%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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