LCHF Big Breakfast

DITCH THE CARBS (2)
Asma Ghali: "I did it and it’s easy and yummy! more like Engli…" Read More
5Ingredients
15Minutes
260Calories

Ingredients

US|METRIC
  • 2 eggs (/person)
  • 2 bacon (rashers, /person)
  • mushrooms
  • tomatoes
  • spinach
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    NutritionView More

    260Calories
    Sodium14% DV340mg
    Fat26% DV17g
    Protein37% DV19g
    Carbs3% DV9g
    Fiber12% DV3g
    Calories260Calories from Fat150
    % DAILY VALUE
    Total Fat17g26%
    Saturated Fat5g25%
    Trans Fat
    Cholesterol435mg145%
    Sodium340mg14%
    Potassium960mg27%
    Protein19g37%
    Calories from Fat150
    % DAILY VALUE
    Total Carbohydrate9g3%
    Dietary Fiber3g12%
    Sugars5g10%
    Vitamin A180%
    Vitamin C60%
    Calcium15%
    Iron25%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

    Reviews(2)

    Asma Ghali 2 years ago
    I did it and it’s easy and yummy! more like English breakfast style
    Tizeta M. 3 years ago
    I followed it as it was. I didn't use spinach though. Added less salt, and cooked the egg for about 5 mind