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LASAGNA SOUP INSTANT POT and STOVE TOP OPTION
THE PLANT EATERS19Ingredients
45Minutes
180Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 chopped onion (medium)
- 3 celery stalks (chopped)
- 1 yellow bell pepper (or red, chopped)
- 3 large carrots
- 2 baby carrots
- 8 oz. mushrooms (sliced)
- 3 cloves garlic (minced)
- 1 Tbsp. tomato paste
- 2 tsp. dried parsley
- 2 tsp. dried oregano
- 1 zucchini (medium or 2 small, sliced into half moons)
- marinara sauce (32. oz of your favorite, jarred or homemade, you can use the ingredients for mine here, just add the ingredients right to the pot)
- 2 cups broth (Veggie)
- 1 1/2 cups water
- 1/2 lasagne noodles (a box of broken)
- 2 handfuls baby spinach (fresh)
- salt
- pepper
- ricotta (Vegan, recipe, Optional)
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NutritionView More
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180Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories180Calories from Fat50 |
| % DAILY VALUE |
| Total Fat6g9% |
| Saturated Fat3g15% |
| Trans Fat |
| Cholesterol15mg5% |
| Sodium840mg35% |
| Potassium1000mg29% |
| Protein11g |
| Calories from Fat50 |
| % DAILY VALUE |
| Total Carbohydrate23g8% |
| Dietary Fiber6g24% |
| Sugars10g |
| Vitamin A220% |
| Vitamin C130% |
| Calcium15% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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