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Kıymalı Biber Dolması / Turkish #stuffed pepper with ground meat and how to make Garlic yoghurt sauce
CITRA'S HOME DIARY20Ingredients
60Minutes
440Calories
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Ingredients
US|METRIC
4 SERVINGS
- 600 grams bell pepper (about 15 medium size)
- 150 grams ground meat (skip this for a vegetarian version)
- 200 grams rice (washed and drained)
- 1 medium onion (finely chopped)
- 1 medium tomatoes (large / 2, peeled and grated)
- 1 Tbsp. dried mint
- salt (to taste)
- 1 large egg (optional)
- tomatoes (some, halved or quartered for topping)
- 3 Tbsp. olive oil
- sauce (garlic yogurt, for serving)
- 1 large cucumber (finely cubed)
- 1 handful fresh mint (finely chopped, or 1 tablespoon dried mint)
- 1 handful dill (finely chopped)
- 1 cup yogurt (thick Turkish)
- olive oil
- 1 pinch salt
- 1 cup yogurt (thick Turkish)
- 1 clove garlic (finely grated)
- 1 pinch salt
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NutritionView More
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440Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories440Calories from Fat220 |
| % DAILY VALUE |
| Total Fat24g37% |
| Saturated Fat6g30% |
| Trans Fat0g |
| Cholesterol90mg30% |
| Sodium570mg24% |
| Potassium980mg28% |
| Protein17g |
| Calories from Fat220 |
| % DAILY VALUE |
| Total Carbohydrate40g13% |
| Dietary Fiber6g24% |
| Sugars15g |
| Vitamin A35% |
| Vitamin C230% |
| Calcium20% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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