Kylie Kwong's Stir-Fried Mussels with Black Beans, Chilli and Native Herbs Recipe | Yummly

Kylie Kwong's stir-fried mussels with black beans, chilli and native herbs

GOODFOOD
20Ingredients
20Minutes
690Calories

Ingredients

US|METRIC
  • 2 kilograms mussels (live, approx. 40 individual mussels)
  • 1/2 red capsicum (medium sized)
  • 1/4 cup peanut oil
  • 7 spring onions (trimmed and cut into 5 cm lengths)
  • 4 ginger (slices)
  • 3 garlic cloves (crushed)
  • 3 red chillies (large, cut in half lengthways and seeds removed)
  • 1 red onion (small, cut in half and then into wedges)
  • 2 tablespoons black beans (salted)
  • 1/4 cup shao hsing wine (or dry sherry)
  • 1/3 cup water
  • 2 tablespoons light soy sauce
  • 2 teaspoons white sugar
  • 1 teaspoon sesame oil
  • 2 chillies (red bird's eye, sliced)
  • 2 teaspoons malt vinegar
  • 10 grams samphire (picked native, stems)
  • 10 grams parsley leaves (picked native sea)
  • 1/4 cup thai basil leaves (picked sweet)
  • 1/4 cup mint leaves (picked)
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    NutritionView More

    690Calories
    Sodium80% DV1930mg
    Fat40% DV26g
    Protein125% DV64g
    Carbs16% DV49g
    Fiber20% DV5g
    Calories690Calories from Fat230
    % DAILY VALUE
    Total Fat26g40%
    Saturated Fat2.5g13%
    Trans Fat
    Cholesterol140mg47%
    Sodium1930mg80%
    Potassium2250mg64%
    Protein64g125%
    Calories from Fat230
    % DAILY VALUE
    Total Carbohydrate49g16%
    Dietary Fiber5g20%
    Sugars7g14%
    Vitamin A35%
    Vitamin C110%
    Calcium20%
    Iron120%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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