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Kylie Kwong's stir-fried mussels with black beans, chilli and native herbs
GOODFOOD20Ingredients
20Minutes
690Calories
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Ingredients
US|METRIC
4 SERVINGS
- 2 kilograms mussels (live, approx. 40 individual mussels)
- 1/2 red capsicum (medium sized)
- 1/4 cup peanut oil
- 7 spring onions (trimmed and cut into 5 cm lengths)
- 4 ginger (slices)
- 3 garlic cloves (crushed)
- 3 red chillies (large, cut in half lengthways and seeds removed)
- 1 red onion (small, cut in half and then into wedges)
- 2 Tbsp. black beans (salted)
- 1/4 cup shao hsing wine (or dry sherry)
- 1/3 cup water
- 2 Tbsp. light soy sauce
- 2 tsp. white sugar
- 1 tsp. sesame oil
- 2 chillies (red bird's eye, sliced)
- 2 tsp. malt vinegar
- 10 grams samphire (picked native, stems)
- 10 grams parsley leaves (picked native sea)
- 1/4 cup thai basil leaves (picked sweet)
- 1/4 cup mint leaves (picked)
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NutritionView More
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690Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories690Calories from Fat230 |
| % DAILY VALUE |
| Total Fat26g40% |
| Saturated Fat2.5g13% |
| Trans Fat |
| Cholesterol140mg47% |
| Sodium1930mg80% |
| Potassium2250mg64% |
| Protein64g |
| Calories from Fat230 |
| % DAILY VALUE |
| Total Carbohydrate49g16% |
| Dietary Fiber5g20% |
| Sugars7g |
| Vitamin A35% |
| Vitamin C110% |
| Calcium20% |
| Iron120% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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