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Kushari - Egyptian Rice, Lentils, and Pasta With Spicy Tomato Sauce
FOODTASIA22Ingredients
75Minutes
1050Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 lb. onions (454g)
- vegetable oil
- canola
- 4 Tbsp. oil (onion)
- 1 1/2 cups medium grain rice (I use Calrose, 11oz, 312g)
- 3/4 cup brown lentils (5.8oz, 164g)
- 2 Tbsp. ground cumin
- 2 tsp. salt (or to taste)
- 3 cups vegetable broth (or 3 cups water and 1 bouillon cube, 750ml)
- 1 lb. ditalini (or macaroni, 454g)
- 4 Tbsp. oil (onion)
- salt (to taste)
- 2 Tbsp. oil (onion)
- 1 onion (cut small)
- 1 pepper (big mild, or several jalapenos, cut small)
- 5 cloves garlic (minced fine)
- 17.64 oz. tomatoes (box of Pomi strained, or other good quality, strong tomato sauce, 500g)
- 4 Tbsp. white vinegar
- 1 bouillon cube
- salt (to taste)
- 15 oz. chick peas (warmed and drained, 425g)
- sauce (Garlic Vinegar, see notes)
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NutritionView More
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1050Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories1050Calories from Fat440 |
| % DAILY VALUE |
| Total Fat49g75% |
| Saturated Fat4g20% |
| Trans Fat0g |
| Cholesterol0mg0% |
| Sodium2740mg114% |
| Potassium1260mg36% |
| Protein24g |
| Calories from Fat440 |
| % DAILY VALUE |
| Total Carbohydrate130g43% |
| Dietary Fiber22g88% |
| Sugars15g |
| Vitamin A35% |
| Vitamin C60% |
| Calcium15% |
| Iron50% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Notes
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