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Kurkuri Bhindi (Spicy Crispy Okra)
MANJULA'S KITCHEN10Ingredients
15Minutes
100Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1/2 lb. okra (bhindi)
- 1 tsp. salt
- 1/2 tsp. cumin seed (jeera)
- 1 Tbsp. coriander powder (dhania)
- 1 tsp. red chili flakes
- 1/2 tsp. mango powder (amchoor)
- 1/4 tsp. turmeric (haldi)
- 2 Tbsp. flour (besan, gram, available in Indian grocery stores)
- 1 Tbsp. rice flour
- oil (to fry)
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NutritionView More
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100Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories100Calories from Fat50 |
| % DAILY VALUE |
| Total Fat6g9% |
| Saturated Fat0g0% |
| Trans Fat |
| Cholesterol |
| Sodium600mg25% |
| Potassium220mg6% |
| Protein2g |
| Calories from Fat50 |
| % DAILY VALUE |
| Total Carbohydrate11g4% |
| Dietary Fiber3g12% |
| Sugars<1g |
| Vitamin A8% |
| Vitamin C20% |
| Calcium6% |
| Iron8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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