Kurkuri Bhindi (Spicy Crispy Okra)

MANJULA'S KITCHEN
10Ingredients
15Minutes
100Calories

Ingredients

US|METRIC
  • 1/2 pound okra (bhindi)
  • 1 teaspoon salt
  • 1/2 teaspoon cumin seed (jeera)
  • 1 tablespoon coriander powder (dhania)
  • 1 teaspoon red chili flakes
  • 1/2 teaspoon mango powder (amchoor)
  • 1/4 teaspoon turmeric (haldi)
  • 2 tablespoons flour (besan, gram, available in Indian grocery stores)
  • 1 tablespoon rice flour
  • oil (to fry)
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    NutritionView More

    100Calories
    Sodium25% DV600mg
    Fat9% DV6g
    Protein4% DV2g
    Carbs4% DV11g
    Fiber12% DV3g
    Calories100Calories from Fat50
    % DAILY VALUE
    Total Fat6g9%
    Saturated Fat0g0%
    Trans Fat
    Cholesterol
    Sodium600mg25%
    Potassium220mg6%
    Protein2g4%
    Calories from Fat50
    % DAILY VALUE
    Total Carbohydrate11g4%
    Dietary Fiber3g12%
    Sugars<1g2%
    Vitamin A8%
    Vitamin C20%
    Calcium6%
    Iron8%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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