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Ingredients
US|METRIC
4 SERVINGS
- 1 tofu (Pack)
- 1/2 cup flour (I used Bajra Flour you can use any!)
- 1/2 cup water
- 1/2 cup bread crumbs
- 1 onion (Large)
- 2 Tbsp. soy sauce
- 1/2 Tbsp. wine
- 1 Tbsp. vinegar
- 1/2 Tbsp. chili paste
- 1 Tbsp. sugar
- 1 tsp. cornflour (+ 2 tbsp Water)
- 1 Tbsp. almond butter
- 3 cloves garlic
- 1 soba noodles (Pack)
- 1 broccoli (Head)
- 1 handful spinach
- 1 cup peas
- 1 tsp. slivered almonds (to garnish, optional)
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NutritionView More
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240Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories240Calories from Fat25 |
| % DAILY VALUE |
| Total Fat3g5% |
| Saturated Fat0g0% |
| Trans Fat |
| Cholesterol |
| Sodium600mg25% |
| Potassium730mg21% |
| Protein11g |
| Calories from Fat25 |
| % DAILY VALUE |
| Total Carbohydrate43g14% |
| Dietary Fiber8g32% |
| Sugars10g |
| Vitamin A30% |
| Vitamin C260% |
| Calcium15% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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