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Kung Pao Tofu with Baby Corn and Toasted Chashews
THE VEGAN HOUSEHOLD20Ingredients
40Minutes
700Calories
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Ingredients
US|METRIC
2 SERVINGS
- 200 grams firm tofu (sliced, quartered and quartered again. 16 pieces)
- 1 Tbsp. tamari
- 1 tsp. agave nectar
- 1/2 tsp. black rice vinegar
- 1 tsp. Shaoxing wine (or dry sherry)
- 1 tsp. cornflour
- 2 1/2 Tbsp. peanut oil (or vegetable oil)
- 5 sweetcorn (baby, cut into bite size pieces)
- 50 grams cashews (toasted in a dry pan)
- 1 carrot (medium, cut into batons)
- 1 onion (medium, chopped)
- 1 tsp. garlic (minced)
- 1 tsp. ginger (minced)
- 3 Tbsp. light soy sauce
- 2 Tbsp. dark soy sauce
- 1 tsp. black rice vinegar
- 2 tsp. caster sugar
- 4 Tbsp. water
- 1/2 chilli (chopped, optional)
- 1 tsp. corn flour (mixed with a little water)
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NutritionView More
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700Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories700Calories from Fat350 |
| % DAILY VALUE |
| Total Fat39g60% |
| Saturated Fat6g30% |
| Trans Fat |
| Cholesterol |
| Sodium2820mg118% |
| Potassium1260mg36% |
| Protein31g |
| Calories from Fat350 |
| % DAILY VALUE |
| Total Carbohydrate68g23% |
| Dietary Fiber12g48% |
| Sugars15g |
| Vitamin A110% |
| Vitamin C35% |
| Calcium70% |
| Iron45% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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