Kung Pao Chicken

DIABETIC LIVING
15Ingredients
45Minutes
220Calories

Ingredients

US|METRIC
  • 5 teaspoons reduced sodium soy sauce
  • 2 teaspoons dry sherry
  • 2 teaspoons toasted sesame oil
  • 10 ounces skinless boneless chicken breast halves (cut into 1/2-inch pieces)
  • 3 tablespoons water
  • 2 tablespoons rice vinegar
  • 1 tablespoon granulated sugar (or granulated sugar substitute or brown sugar substitute* equivalent to 1 tablespoon sugar)
  • 1 teaspoon cornstarch
  • 4 teaspoons canola oil
  • 4 dried red chile peppers (seeded and broken into small pieces**)
  • 4 green onions (cut into 1-inch pieces)
  • 2 cups bok choy (coarsely chopped)
  • 2 teaspoons fresh ginger (grated)
  • 1 1/3 cups cooked brown rice
  • 1/4 cup unsalted dry roasted peanuts (chopped)
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    NutritionView More

    220Calories
    Sodium11% DV270mg
    Fat18% DV12g
    Protein10% DV5g
    Carbs8% DV25g
    Fiber12% DV3g
    Calories220Calories from Fat110
    % DAILY VALUE
    Total Fat12g18%
    Saturated Fat1.5g8%
    Trans Fat
    Cholesterol
    Sodium270mg11%
    Potassium310mg9%
    Protein5g10%
    Calories from Fat110
    % DAILY VALUE
    Total Carbohydrate25g8%
    Dietary Fiber3g12%
    Sugars4g8%
    Vitamin A40%
    Vitamin C30%
    Calcium6%
    Iron10%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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