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Kumro Meter chorchori / Pumpkin and mutton liver stir fried
PIKTURENAMA12Ingredients
60Minutes
120Calories
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Ingredients
US|METRIC
6 SERVINGS
- 1 kg pumpkin
- 300 grams liver (mutton)
- 1 tsp. Bengali 5 Spice
- 1 dried red chile peppers
- 1 pinch heeng
- 1/2 tsp. powdered turmeric
- 1 tsp. red chili powder
- 1 tsp. ginger paste (heaped, freshly grated)
- 3 Tbsp. mustard oil
- 1/2 tsp. sugar
- 2 green chilies
- salt (to taste)
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NutritionView More
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120Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories120Calories from Fat20 |
| % DAILY VALUE |
| Total Fat2g3% |
| Saturated Fat0.5g3% |
| Trans Fat |
| Cholesterol140mg47% |
| Sodium180mg8% |
| Potassium800mg23% |
| Protein12g |
| Calories from Fat20 |
| % DAILY VALUE |
| Total Carbohydrate16g5% |
| Dietary Fiber2g8% |
| Sugars3g |
| Vitamin A250% |
| Vitamin C90% |
| Calcium4% |
| Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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