Kumro Meter Chorchori / Pumpkin and Mutton Liver Stir Fried Recipe | Yummly

Kumro Meter chorchori / Pumpkin and mutton liver stir fried

PIKTURENAMA
12Ingredients
60Minutes
120Calories
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Ingredients

US|METRIC
  • 1 kilogram pumpkin
  • 300 grams liver (mutton)
  • 1 teaspoon Bengali 5 Spice
  • 1 dried red chile peppers
  • 1 pinch heeng
  • 1/2 teaspoon powdered turmeric
  • 1 teaspoon red chili powder
  • 1 teaspoon ginger paste (heaped, freshly grated)
  • 3 tablespoons mustard oil
  • 1/2 teaspoon sugar
  • 2 green chilies
  • salt (to taste)
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    NutritionView More

    120Calories
    Sodium8% DV180mg
    Fat3% DV2g
    Protein24% DV12g
    Carbs5% DV16g
    Fiber8% DV2g
    Calories120Calories from Fat20
    % DAILY VALUE
    Total Fat2g3%
    Saturated Fat0.5g3%
    Trans Fat
    Cholesterol140mg47%
    Sodium180mg8%
    Potassium800mg23%
    Protein12g24%
    Calories from Fat20
    % DAILY VALUE
    Total Carbohydrate16g5%
    Dietary Fiber2g8%
    Sugars3g6%
    Vitamin A250%
    Vitamin C90%
    Calcium4%
    Iron25%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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