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Kumara Gnocchi With Walnuts And Tomato Sauce
HEALTHY FOOD GUIDE NZ13Ingredients
75Minutes
460Calories
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Ingredients
US|METRIC
6 SERVINGS
- 400 grams kumara (orange, peeled, quartered)
- 400 grams potatoes (floury, peeled, quartered)
- 1 egg (lightly beaten)
- 2 cups gluten free flour (plus extra, for kneading and rolling)
- 1/4 cup fresh Parmesan cheese (finely grated)
- 1 onion (finely chopped)
- 2 cloves garlic (chopped)
- 1 Tbsp. olive oil
- 300 grams tomatoes (chopped)
- 4 cups rocket
- 50 grams walnuts (chopped)
- nutmeg (grated fresh)
- olive oil
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NutritionView More
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460Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories460Calories from Fat140 |
% DAILY VALUE |
Total Fat15g23% |
Saturated Fat3g15% |
Trans Fat |
Cholesterol40mg13% |
Sodium130mg5% |
Potassium910mg26% |
Protein12g |
Calories from Fat140 |
% DAILY VALUE |
Total Carbohydrate71g24% |
Dietary Fiber8g32% |
Sugars7g |
Vitamin A210% |
Vitamin C40% |
Calcium15% |
Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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