Kısır: Turkish Bulgur Salad Recipe | Yummly

Kısır: Turkish Bulgur Salad

THE SPRUCE EATS
15Ingredients
30Minutes
370Calories
Read Directions
Add to Meal Planner

Add to Meal Planner

Ingredients

US|METRIC
  • 2 cups bulgur (fine)
  • 2 cups boiling water
  • 1 medium onion
  • 1 clove garlic
  • 1 tablespoon sweet red pepper (paste)
  • 2 medium tomatoes
  • 2 cucumbers (medium)
  • 8 green onions
  • Italian parsley leaves (A handful fresh)
  • 4 sprigs fresh mint
  • 1/4 cup lemon juice (freshly squeezed , or pomegranate sour)
  • 1/3 cup extra-virgin olive oil
  • 1 teaspoon salt (more or less to taste)
  • 1/2 teaspoon black pepper
  • 1/2 teaspoon hot red pepper flakes (more or less to taste)
  • Did you make this?
    Add All to Shopping List
    Add to Meal Planner

    NutritionView More

    370Calories
    Sodium21% DV500mg
    Fat23% DV15g
    Protein18% DV9g
    Carbs18% DV55g
    Fiber52% DV13g
    Calories370Calories from Fat140
    % DAILY VALUE
    Total Fat15g23%
    Saturated Fat2g10%
    Trans Fat
    Cholesterol
    Sodium500mg21%
    Potassium660mg19%
    Protein9g18%
    Calories from Fat140
    % DAILY VALUE
    Total Carbohydrate55g18%
    Dietary Fiber13g52%
    Sugars6g12%
    Vitamin A20%
    Vitamin C40%
    Calcium8%
    Iron10%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

    Stop Wasting, Start Saving.

    Save time and money with a weekly meal plan – and get dinner on the table with ease.

    Get Started

    PlanShop