15Ingredients
35Minutes
340Calories

Ingredients

US|METRIC
  • 1 1/2 cups bulgur (Fine Grain)
  • 1 1/2 cups boiling water
  • 1 1/2 teaspoons salt
  • 1 1/2 tablespoons pepper (Paste)
  • 1 tablespoon pomegranate molasses
  • 1 lemon (juiced)
  • 3 tablespoons olive oil
  • 3 chopped tomatoes
  • 3 peppers (Small, Chopped, these could be sweet or spicy peppers your choice)
  • 1 bunch green onions (Chopped)
  • 1/2 bunch parsley (Chopped)
  • 1/4 cup fresh mint (or 1 Tablespoon Dried Mint)
  • crushed red pepper flakes (optional)
  • lemon wedges (Additional, if desired)
  • romaine lettuce (to Serve)
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    NutritionView More

    340Calories
    Sodium38% DV920mg
    Fat18% DV12g
    Protein18% DV9g
    Carbs20% DV60g
    Fiber64% DV16g
    Calories340Calories from Fat110
    % DAILY VALUE
    Total Fat12g18%
    Saturated Fat1.5g8%
    Trans Fat
    Cholesterol
    Sodium920mg38%
    Potassium840mg24%
    Protein9g18%
    Calories from Fat110
    % DAILY VALUE
    Total Carbohydrate60g20%
    Dietary Fiber16g64%
    Sugars7g14%
    Vitamin A100%
    Vitamin C120%
    Calcium10%
    Iron20%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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