23Ingredients
50Minutes
310Calories

Ingredients

US|METRIC
  • 2 tablespoons extra virgin olive oil
  • 1 medium yellow onion (chopped)
  • 3 garlic cloves (chopped)
  • 2 stalks celery (diced)
  • 1 red bell pepper (roughly chopped)
  • 2 medium carrots (diced)
  • 1 tablespoon dried basil
  • 1 teaspoon dried oregano
  • 1 bay leaf
  • 4 medium tomatoes (roughly chopped, preferably Roma)
  • 6 cups gluten free vegetable broth
  • 2 cups green beans (trimmed and roughly chopped)
  • 15 ounces cannellini beans (rinsed and drained)
  • sea salt
  • pepper
  • 1 cup gluten
  • 1/3 cup quinoa
  • 1 medium zucchini (halved and diced)
  • 1 tablespoon balsamic vinegar
  • 1 cup baby spinach leaves (fresh, roughly chopped)
  • basil
  • nutritional yeast
  • fresh spinach
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    NutritionView More

    310Calories
    Sodium47% DV1130mg
    Fat9% DV6g
    Protein61% DV31g
    Carbs13% DV38g
    Fiber24% DV6g
    Calories310Calories from Fat50
    % DAILY VALUE
    Total Fat6g9%
    Saturated Fat0.5g3%
    Trans Fat
    Cholesterol
    Sodium1130mg47%
    Potassium950mg27%
    Protein31g61%
    Calories from Fat50
    % DAILY VALUE
    Total Carbohydrate38g13%
    Dietary Fiber6g24%
    Sugars10g20%
    Vitamin A150%
    Vitamin C110%
    Calcium15%
    Iron30%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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