Kristen Chidsey Recipe | Yummly
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Kristen Chidsey

A MIND "FULL" MOM
15Ingredients
30Minutes
320Calories
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Ingredients

US|METRIC
6 SERVINGS
  • 2 cups whole wheat flour
  • 1 teaspoon baking powder
  • 1 teaspoon baking soda
  • 1/4 teaspoon salt
  • 1 cup crushed pineapple (the drained, from a 20 oz can of crushed pineapple in 100% juice)
  • 1 cup shredded zucchini
  • 1 cup milk (variety of choice--I used almond milk)
  • 1 can crushed pineapple
  • 1/2 cup liquid
  • 2 eggs (whisked lightly)
  • 1 teaspoon vanilla extract
  • 1 tablespoon coconut oil (melted, feel free to use canola oil or melted butter, plus more for skillet)
  • 1/4 cup chopped walnuts (toasted)
  • greek yogurt (for serving)
  • maple syrup (for serving)
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    NutritionView More

    320Calories
    Sodium20% DV470mg
    Fat15% DV10g
    Protein25% DV13g
    Carbs16% DV47g
    Fiber24% DV6g
    Calories320Calories from Fat90
    % DAILY VALUE
    Total Fat10g15%
    Saturated Fat4g20%
    Trans Fat
    Cholesterol80mg27%
    Sodium470mg20%
    Potassium490mg14%
    Protein13g25%
    Calories from Fat90
    % DAILY VALUE
    Total Carbohydrate47g16%
    Dietary Fiber6g24%
    Sugars15g30%
    Vitamin A4%
    Vitamin C60%
    Calcium20%
    Iron10%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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