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Ingredients
US|METRIC
4 SERVINGS
- 200 grams boneless skinless chicken breasts
- 100 mL milk (plus 1 tbsp for dipping)
- 1 garlic clove (crushed)
- 1 tsp. fresh thyme leaves
- 1 Tbsp. fresh lemon juice
- 45 grams Rice Krispies
- 15 grams mature cheddar cheese (finely grated)
- 1 Tbsp. grated Parmesan
- 1 egg
- 4 Tbsp. plain flour
- 4 Tbsp. sunflower oil (for frying)
- salt
- black pepper
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NutritionView More
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320Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories320Calories from Fat170 |
| % DAILY VALUE |
| Total Fat19g29% |
| Saturated Fat3.5g18% |
| Trans Fat |
| Cholesterol95mg32% |
| Sodium440mg18% |
| Potassium330mg9% |
| Protein17g |
| Calories from Fat170 |
| % DAILY VALUE |
| Total Carbohydrate20g7% |
| Dietary Fiber1g4% |
| Sugars3g |
| Vitamin A8% |
| Vitamin C10% |
| Calcium10% |
| Iron30% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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