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Krispie Airfryer Buffalo Chicken Nuggets | 21 Day Fix Buffalo Chicken Nuggets (Oven Friendly)
CONFESSIONS OF A FIT FOODIE16Ingredients
15Minutes
30Calories
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Ingredients
US|METRIC
40 SERVINGS
- buffalo (Air Fryer, Nuggets)
- olive oil cooking spray
- 1 lb. chicken tenders (boneless, cut into about 40 bite sized pieces)
- 2 cups rice cereal (brown)
- 1/2 tsp. cayenne (I would start with ¼ tsp and test a small batch before adding more!)
- 1/2 tsp. paprika
- 1 tsp. garlic powder
- 1/2 tsp. salt
- 1 egg white
- 2 Tbsp. hot sauce (I use Franks)
- 2 tsp. olive oil
- 3/4 cup plain greek yogurt (2% for the FIX, fat free for WW)
- 2 Tbsp. hot sauce
- 1/3 cup blue cheese crumbles
- 1 Tbsp. white wine vinegar (optional)
- 1 Tbsp. lemon juice (optional)
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NutritionView More
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30Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories30Calories from Fat10 |
| % DAILY VALUE |
| Total Fat1g2% |
| Saturated Fat0g0% |
| Trans Fat |
| Cholesterol10mg3% |
| Sodium110mg5% |
| Potassium60mg2% |
| Protein3g |
| Calories from Fat10 |
| % DAILY VALUE |
| Total Carbohydrate2g1% |
| Dietary Fiber0g0% |
| Sugars0g |
| Vitamin A2% |
| Vitamin C4% |
| Calcium2% |
| Iron4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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