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Ingredients
US|METRIC
8 SERVINGS
- 3 cups bulgur (fine)
- 1/2 cup whole wheat flour
- 3 Tbsp. olive oil
- 3 cups boiling water
- 1 tsp. salt
- 1 egg (lightly beaten)
- 1 lb. ground meat (turkey, pork, chicken)
- 1 Tbsp. olive oil
- 1 onion (large, chopped)
- 1/2 tsp. canela
- salt
- pepper
- 1 cup parsley (chopped)
- 1/4 cup water
- lemon wedges (for serving)
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NutritionView More
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390Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories390Calories from Fat130 |
| % DAILY VALUE |
| Total Fat14g22% |
| Saturated Fat3.5g18% |
| Trans Fat0.5g |
| Cholesterol65mg22% |
| Sodium460mg19% |
| Potassium530mg15% |
| Protein20g |
| Calories from Fat130 |
| % DAILY VALUE |
| Total Carbohydrate49g16% |
| Dietary Fiber12g48% |
| Sugars<1g |
| Vitamin A15% |
| Vitamin C35% |
| Calcium6% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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