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Kosher Lamb Stew With Apricots, Pears, and Mint Recipe
THE SPRUCE EATS14Ingredients
3Hours
160Calories
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Ingredients
US|METRIC
8 SERVINGS
- 2 Tbsp. extra virgin olive oil (divided)
- 3 lb. boneless lamb (cut into 1 1/2-inch pieces)
- 2 onions (medium, cut in half and thinly sliced)
- 6 cloves garlic (roughly chopped)
- 2 tsp. lemon zest (from 1 lemon)
- 1/3 cup fresh orange juice (from 1 orange)
- 1 cinnamon stick
- 1 Tbsp. honey
- 2 cups beef broth (or chicken or vegetable broth)
- 1/4 tsp. salt
- 1/8 tsp. black pepper
- 6 oz. dried apricots
- 1/2 cup sliced almonds (toasted; see How to Toast Nuts, below)
- 1 pear (large, not peeled, cut into 2-inch cubes)
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NutritionView More
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160Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories160Calories from Fat50 |
| % DAILY VALUE |
| Total Fat6g9% |
| Saturated Fat0.5g3% |
| Trans Fat |
| Cholesterol |
| Sodium270mg11% |
| Potassium420mg12% |
| Protein3g |
| Calories from Fat50 |
| % DAILY VALUE |
| Total Carbohydrate25g8% |
| Dietary Fiber3g12% |
| Sugars18g |
| Vitamin A15% |
| Vitamin C15% |
| Calcium4% |
| Iron6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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