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Kosambri Salad Jar | Traditional South Indian Salad In a Jar | Carrot Mung Salad | Kosambri Recipe | How to make Kosambri in a Jar | Vegan Salad Jar | Gluten Free Salad Jar | Salad Jar Recipes
MASTERCHEFMOM14Ingredients
20Minutes
70Calories
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Ingredients
US|METRIC
4 SERVINGS
- 2 Tbsp. moong dal (/ split yellow dal, soak in water for half an hour, drain and use in salad)
- 1 Tbsp. horse gram (sprouted)
- 1 Tbsp. mung beans (sprouted green, /green gram)
- 1 carrot (peeled and grated)
- 1 English cucumber (sliced)
- 2 Tbsp. coconut (fresh, grated)
- 2 Tbsp. mango (grated)
- cilantro leaves (fresh)
- lettuce leaves (optional)
- 1 lemon
- 1 green chilli (finely chopped)
- 1 tsp. oil
- salt (adjust)
- honey (adjust)
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NutritionView More
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70Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories70Calories from Fat20 |
| % DAILY VALUE |
| Total Fat2g3% |
| Saturated Fat1g5% |
| Trans Fat |
| Cholesterol |
| Sodium220mg9% |
| Potassium290mg8% |
| Protein2g |
| Calories from Fat20 |
| % DAILY VALUE |
| Total Carbohydrate15g5% |
| Dietary Fiber4g16% |
| Sugars7g |
| Vitamin A60% |
| Vitamin C90% |
| Calcium4% |
| Iron4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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