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Ingredients
US|METRIC
4 SERVINGS
- 700 grams potatoes (peeled and cut into big pieces)
- 150 grams fillet (salon)
- 1/2 onion (finely chopped)
- 1 parsley (brunch of, finely chopped)
- 1/2 tsp. salt
- 1/2 tsp. pepper
- 1 egg (beaten)
- 30 mL water
- 30 grams flour
- 75 grams bread crumbs
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NutritionView More
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220Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories220Calories from Fat20 |
| % DAILY VALUE |
| Total Fat2g3% |
| Saturated Fat0.5g3% |
| Trans Fat |
| Cholesterol55mg18% |
| Sodium450mg19% |
| Potassium790mg23% |
| Protein8g |
| Calories from Fat20 |
| % DAILY VALUE |
| Total Carbohydrate45g15% |
| Dietary Fiber4g16% |
| Sugars3g |
| Vitamin A4% |
| Vitamin C60% |
| Calcium6% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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