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Korean Turkey Meal Prep Bowls
SWEET PEAS AND SAFFRON12Ingredients
40Minutes
330Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 Tbsp. olive oil
- 3/4 cup rice (uncooked)
- 1 head broccoli (chopped into florets)
- 3/4 lb. lean ground turkey
- 4 cloves garlic (minced)
- 1 Tbsp. ginger (finely chopped)
- 3 Tbsp. honey
- 3 Tbsp. soy sauce (reduced sodium)
- 1 1/2 tsp. sesame oil
- 1/4 tsp. red pepper flakes
- 1/8 tsp. pepper
- green onions (optional)
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NutritionView More
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330Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories330Calories from Fat110 |
| % DAILY VALUE |
| Total Fat12g18% |
| Saturated Fat2.5g13% |
| Trans Fat |
| Cholesterol65mg22% |
| Sodium810mg34% |
| Potassium760mg22% |
| Protein21g |
| Calories from Fat110 |
| % DAILY VALUE |
| Total Carbohydrate36g12% |
| Dietary Fiber5g20% |
| Sugars16g |
| Vitamin A20% |
| Vitamin C230% |
| Calcium10% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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