Korean Turkey Meal Prep Bowls

SWEET PEAS AND SAFFRON
12Ingredients
40Minutes
330Calories

Ingredients

US|METRIC
  • 1 tablespoon olive oil
  • 3/4 cup rice (uncooked)
  • 1 head broccoli (chopped into florets)
  • 3/4 pound lean ground turkey
  • 4 cloves garlic (minced)
  • 1 tablespoon ginger (finely chopped)
  • 3 tablespoons honey
  • 3 tablespoons soy sauce (reduced sodium)
  • 1 1/2 teaspoons sesame oil
  • 1/4 teaspoon red pepper flakes
  • 1/8 teaspoon pepper
  • green onions (optional)
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    NutritionView More

    330Calories
    Sodium34% DV810mg
    Fat18% DV12g
    Protein41% DV21g
    Carbs12% DV36g
    Fiber20% DV5g
    Calories330Calories from Fat110
    % DAILY VALUE
    Total Fat12g18%
    Saturated Fat2.5g13%
    Trans Fat
    Cholesterol65mg22%
    Sodium810mg34%
    Potassium760mg22%
    Protein21g41%
    Calories from Fat110
    % DAILY VALUE
    Total Carbohydrate36g12%
    Dietary Fiber5g20%
    Sugars16g32%
    Vitamin A20%
    Vitamin C230%
    Calcium10%
    Iron15%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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