Korean Style Paleo Seafood Pancakes

DR. KAREN S. LEE
14Ingredients
30Minutes
110Calories

Ingredients

US|METRIC
  • 1/2 cup soy sauce (Tamari or Coconut Amino for Paleo)
  • 1/4 cold water
  • 1 teaspoon chilli pepper
  • 1 teaspoon sesame seeds
  • 1 tablespoon scallions (finely chopped)
  • 1 tablespoon rice vinegar
  • 1 cup cassava flour
  • 1 cup cold water (and any water from the seafood mixture)
  • 1 teaspoon sea salt
  • 1 cup zucchini (julienned)
  • 1 cup scallions (julienned)
  • 1 cup onion (julienned)
  • 1 cup shrimp (Wild, deveined and chopped)
  • 1 cup baby squid (Skinned, sliced in smallish pieces Avocado Oil*, as needed)
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    NutritionView More

    110Calories
    Sodium104% DV2490mg
    Fat2% DV1.5g
    Protein29% DV15g
    Carbs3% DV10g
    Fiber8% DV2g
    Calories110Calories from Fat20
    % DAILY VALUE
    Total Fat1.5g2%
    Saturated Fat0g0%
    Trans Fat
    Cholesterol85mg28%
    Sodium2490mg104%
    Potassium390mg11%
    Protein15g29%
    Calories from Fat20
    % DAILY VALUE
    Total Carbohydrate10g3%
    Dietary Fiber2g8%
    Sugars4g8%
    Vitamin A10%
    Vitamin C25%
    Calcium8%
    Iron10%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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