Korean Spicy Stew With Silky Tofu [Vegan, Gluten-Free]

ONE GREEN PLANET
12Ingredients
45Minutes
230Calories

Ingredients

US|METRIC
  • 10 shiitake (fresh or dehydrated)
  • 7 ounces broccoli
  • 5 5/16 ounces sweet potatoes
  • 1 onion
  • 9 ounces silken tofu
  • 1 tablespoon miso paste
  • 2 tablespoons gochujang (Korean chili paste)
  • 2 tablespoons soy sauce
  • 2 tablespoons chili powder
  • 1 vegetable broth (small ladle of)
  • sesame oil
  • 2/3 cup rice
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    NutritionView More

    230Calories
    Sodium29% DV690mg
    Fat14% DV9g
    Protein22% DV11g
    Carbs10% DV31g
    Fiber24% DV6g
    Calories230Calories from Fat80
    % DAILY VALUE
    Total Fat9g14%
    Saturated Fat1.5g8%
    Trans Fat
    Cholesterol
    Sodium690mg29%
    Potassium650mg19%
    Protein11g22%
    Calories from Fat80
    % DAILY VALUE
    Total Carbohydrate31g10%
    Dietary Fiber6g24%
    Sugars4g8%
    Vitamin A140%
    Vitamin C80%
    Calcium30%
    Iron30%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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