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Ingredients
US|METRIC
4 SERVINGS
- 500 mL chicken stock
- 250 grams long grain rice
- 300 grams cooked turkey (diced Turkey terk-eeThe traditional Christmas bird, turkey is good to eat all year round though is only readily…)
- 250 grams baby spinach
- 2 carrots (shredded Carrot ka-rotThe carrot, with its distinctive bright orange colour, is one of the most versatile root…)
- 1 tsp. toasted sesame oil
- 1 tsp. toasted sesame seed
- 2 Tbsp. vegetable oil
- 4 egg (eggs, eggThe ultimate convenience food, eggs are powerhouses of nutrition, packed with protein and a…)
- 2 Tbsp. chilli sauce (thick)
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NutritionView More
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570Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories570Calories from Fat150 |
| % DAILY VALUE |
| Total Fat17g26% |
| Saturated Fat3g15% |
| Trans Fat0g |
| Cholesterol290mg97% |
| Sodium490mg20% |
| Potassium950mg27% |
| Protein40g |
| Calories from Fat150 |
| % DAILY VALUE |
| Total Carbohydrate63g21% |
| Dietary Fiber3g12% |
| Sugars5g |
| Vitamin A230% |
| Vitamin C35% |
| Calcium15% |
| Iron40% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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