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Korean Rice Bowls with Turkey and Mushrooms
BLENDITARIAN21Ingredients
45Minutes
450Calories
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Ingredients
US|METRIC
4 SERVINGS
- mushroom (Turkey, Mixture:)
- 4 oz. portabella mushrooms
- 1 lb. lean ground turkey
- 4 Tbsp. low sodium soy sauce (tamari if gluten free)
- 1 tsp. sugar
- 1 scallion (thinly sliced)
- 1 tsp. minced garlic
- 1 tsp. sesame oil
- 1/8 tsp. black pepper
- spinach (Sesame)
- 1 tsp. sesame oil
- 1 tsp. minced garlic
- 5 oz. fresh spinach
- salt
- 1/4 tsp. sesame seeds
- 1 English cucumber
- 1 large carrot (peeled and julienned, cut into matchsticks)
- 2 cups cooked brown rice
- 4 fried eggs (sunny-side-up)
- chili paste (optional)
- kimchi (optional)
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NutritionView More
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450Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories450Calories from Fat170 |
| % DAILY VALUE |
| Total Fat19g29% |
| Saturated Fat4.5g23% |
| Trans Fat |
| Cholesterol300mg100% |
| Sodium990mg41% |
| Potassium1060mg30% |
| Protein32g |
| Calories from Fat170 |
| % DAILY VALUE |
| Total Carbohydrate36g12% |
| Dietary Fiber5g20% |
| Sugars5g |
| Vitamin A170% |
| Vitamin C35% |
| Calcium15% |
| Iron30% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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