Korean Rice Bowls with Turkey and Mushrooms

BLENDITARIAN
21Ingredients
45Minutes
360Calories

Ingredients

US|METRIC
  • mushroom (Turkey, Mixture:)
  • 4 ounces portabella mushrooms
  • 1 pound lean ground turkey
  • 4 tablespoons low sodium soy sauce (tamari if gluten free)
  • 1 teaspoon sugar
  • 1 scallion (thinly sliced)
  • 1 teaspoon minced garlic
  • 1 teaspoon sesame oil
  • 1/8 teaspoon black pepper
  • spinach (Sesame)
  • 1 teaspoon sesame oil
  • 1 teaspoon minced garlic
  • 5 ounces fresh spinach
  • salt
  • 1/4 teaspoon sesame seeds
  • 1 English cucumber
  • 1 large carrot (peeled and julienned, cut into matchsticks)
  • 2 cups cooked brown rice
  • 4 fried eggs (sunny-side-up)
  • chili paste
  • kimchi
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    NutritionView More

    360Calories
    Sodium38% DV900mg
    Fat18% DV12g
    Protein51% DV26g
    Carbs12% DV35g
    Fiber20% DV5g
    Calories360Calories from Fat110
    % DAILY VALUE
    Total Fat12g18%
    Saturated Fat2.5g13%
    Trans Fat
    Cholesterol90mg30%
    Sodium900mg38%
    Potassium1000mg29%
    Protein26g51%
    Calories from Fat110
    % DAILY VALUE
    Total Carbohydrate35g12%
    Dietary Fiber5g20%
    Sugars5g10%
    Vitamin A170%
    Vitamin C35%
    Calcium10%
    Iron25%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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