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Korean Pancake with Green Onions and Seafood (Dongrae Haemul Pajeon)
KIMCHIMARI26Ingredients
40Minutes
660Calories
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Ingredients
US|METRIC
3 SERVINGS
- 7 oz. green onions (young)
- 2 oz. watercress (or minari or water dropwort)
- 4 oz. shrimp (small,frozen is fine)
- 4 oz. bay scallops (and/or chopped clams)
- 1/2 cup flour (regular)
- 3/4 cup rice flour
- 1/4 cup sweet rice flour
- 2 cups stock (anchovy, or water)
- 1 tsp. salt
- 2 eggs
- vegetable oil (for pan frying)
- 3 oz. ground beef
- 2 tsp. soy sauce
- 1 tsp. syrup (plum)
- 1 tsp. mirin (or rice wine or sake)
- 1/2 tsp. sesame oil
- 1/2 tsp. chopped garlic
- 1 Tbsp. soy sauce
- 1 Tbsp. vinegar
- 1 Tbsp. water
- 1/2 tsp. sugar
- sesame seeds (sprinkle)
- 1 Tbsp. red pepper (paste, Korean Gochujang)
- 1 Tbsp. vinegar (rice wine or white, or 1 Tbs lemon juice)
- 1 1/2 tsp. sugar
- sesame seeds (sprinkle)
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NutritionView More
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660Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories660Calories from Fat200 |
| % DAILY VALUE |
| Total Fat22g34% |
| Saturated Fat3.5g18% |
| Trans Fat0g |
| Cholesterol235mg78% |
| Sodium1720mg72% |
| Potassium860mg25% |
| Protein37g |
| Calories from Fat200 |
| % DAILY VALUE |
| Total Carbohydrate77g26% |
| Dietary Fiber5g20% |
| Sugars8g |
| Vitamin A30% |
| Vitamin C45% |
| Calcium20% |
| Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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