Korean Ground Beef and Rice Bowls

IFOODREAL
14Ingredients
30Minutes
240Calories

Ingredients

US|METRIC
  • 1 pound ground beef
  • 1 large onion (diced)
  • 1 fresh ginger (–2 inch, minced)
  • 2 large garlic cloves (minced)
  • 1 tablespoon oil
  • 1 bell pepper (diced)
  • 2 medium zucchini (diced)
  • 1 small eggplant (diced)
  • 5 tablespoons soy sauce (I used Bragg’s liquid aminos)
  • 1 tablespoon rice vinegar
  • 3 tablespoons maple syrup (or honey)
  • ground black pepper (to taste)
  • 1 pinch red pepper flakes
  • 4 green onion (sprigs, finely chopped)
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    NutritionView More

    240Calories
    Sodium34% DV810mg
    Fat22% DV14g
    Protein31% DV16g
    Carbs5% DV14g
    Fiber8% DV2g
    Calories240Calories from Fat130
    % DAILY VALUE
    Total Fat14g22%
    Saturated Fat4.5g23%
    Trans Fat1g
    Cholesterol50mg17%
    Sodium810mg34%
    Potassium540mg15%
    Protein16g31%
    Calories from Fat130
    % DAILY VALUE
    Total Carbohydrate14g5%
    Dietary Fiber2g8%
    Sugars10g20%
    Vitamin A6%
    Vitamin C50%
    Calcium6%
    Iron10%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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