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12Ingredients
30Minutes
240Calories
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Ingredients
US|METRIC
4 SERVINGS
- 600 grams Ling fish fillet (cut into 3cm pieces)
- 180 grams rice stick noodles
- 2 tsp. sunflower oil (or rice bran oil)
- 4 spring onions
- 3 capsicum (2 green, 1 red, thinly sliced)
- 2 cups watercress
- 2 tsp. sesame oil
- 2 garlic cloves
- 1/2 tsp. chilli powder
- 2 Tbsp. soy sauce
- 1 Tbsp. chinese rice wine
- 2 tsp. sesame seeds
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NutritionView More
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240Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories240Calories from Fat50 |
| % DAILY VALUE |
| Total Fat6g9% |
| Saturated Fat0.5g3% |
| Trans Fat |
| Cholesterol |
| Sodium550mg23% |
| Potassium230mg7% |
| Protein3g |
| Calories from Fat50 |
| % DAILY VALUE |
| Total Carbohydrate43g14% |
| Dietary Fiber3g12% |
| Sugars1g |
| Vitamin A15% |
| Vitamin C70% |
| Calcium8% |
| Iron6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(1)
Alex 6 years ago
Easy, fast and delicious. I used haddock, and would do that again, perfect consistency. Followed instructions except for not using noodles but korean pancakes instead.