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Korean Cauliflower and Crispy Lentils
THE YUM YUM FACTOR12Ingredients
65Minutes
240Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 cauliflower (small)
- 1/2 cup puy lentils (dried du, also known as french lentils, or about 2 cups cooked lentils)
- 1 Tbsp. oil
- 1 1/2 tsp. sesame oil
- 4 cloves garlic (sliced thin)
- 2 Tbsp. ketchup (I used Nanny Hudson's)
- 4 Tbsp. brown rice syrup (or corn syrup)
- 4 Tbsp. gochujang
- 1 Tbsp. soy sauce
- 1 Tbsp. apple cider vinegar
- scallions (optional)
- toasted sesame seeds (optional)
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NutritionView More
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240Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories240Calories from Fat60 |
| % DAILY VALUE |
| Total Fat7g11% |
| Saturated Fat0.5g3% |
| Trans Fat |
| Cholesterol |
| Sodium370mg15% |
| Potassium750mg21% |
| Protein10g |
| Calories from Fat60 |
| % DAILY VALUE |
| Total Carbohydrate38g13% |
| Dietary Fiber11g44% |
| Sugars10g |
| Vitamin A4% |
| Vitamin C130% |
| Calcium8% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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