Korean Beef Bulgogi Bowl (Perfect for Meal-Prep)

OMNIVORE'S COOKBOOK
27Ingredients
75Minutes
190Calories

Ingredients

US|METRIC
  • 2 pounds steak (flank, plank, loin, or tenderloin, cut to 1/4-inch, 5-cm sliced against the grain.)
  • 2/3 cup soy sauce
  • 1/3 tablespoon brown sugar
  • 1/3 tablespoon rice wine (or dry sherry, or Shaoxing wine)
  • 6 cloves garlic
  • 1 ginger (thumb, coarsely chopped)
  • 1/2 Asian pear (or regular pear or apple, coarsely chopped)
  • 1/4 teaspoon ground black pepper
  • 2 tablespoons cornstarch
  • 2 tablespoons sesame oil (separated)
  • 1 white onion (sliced)
  • 3 cups cooked rice (or cooked noodles)
  • kimchi
  • green onions
  • toasted sesame seeds
  • 1 acorn squash (medium, about 1.5 pounds/680 grams)
  • 1 tablespoon olive oil
  • 4 tablespoons brown sugar
  • 1/4 teaspoon salt
  • 1/4 cup apple cider vinegar
  • 1/4 cup mayonnaise
  • 2 teaspoons sesame oil (light)
  • 2 teaspoons maple syrup
  • 2 teaspoons gochujang (or sriracha hot sauce)
  • 1/4 teaspoon salt
  • 1/4 head purple cabbage (sliced, yield 4 cups)
  • 1/2 daikon (sliced, yield 2 cups)
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    NutritionView More

    190Calories
    Sodium59% DV1410mg
    Fat14% DV9g
    Protein6% DV3g
    Carbs8% DV24g
    Fiber12% DV3g
    Calories190Calories from Fat80
    % DAILY VALUE
    Total Fat9g14%
    Saturated Fat1.5g8%
    Trans Fat
    Cholesterol<5mg1%
    Sodium1410mg59%
    Potassium420mg12%
    Protein3g6%
    Calories from Fat80
    % DAILY VALUE
    Total Carbohydrate24g8%
    Dietary Fiber3g12%
    Sugars9g18%
    Vitamin A10%
    Vitamin C40%
    Calcium6%
    Iron10%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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