Korean Beef Bowl Meal Prep

DAMN DELICIOUS(4)
Amanda Smith: "What an easy recipe to prepare and cook. The flav…" Read More
15Ingredients
40Minutes
660Calories

Ingredients

US|METRIC
  • 1 cup brown rice
  • 4 large eggs
  • 2 tablespoons olive oil
  • 2 cloves garlic (minced)
  • 4 cups spinach (chopped)
  • 1/4 cup brown sugar (packed)
  • 1/4 cup reduced sodium soy sauce
  • 1 tablespoon ginger (freshly grated)
  • 2 teaspoons sesame oil
  • 1/2 teaspoon Sriracha (or more to taste)
  • 1 tablespoon olive oil
  • 2 cloves garlic (minced)
  • 1 pound ground beef
  • 2 green onions (thinly sliced)
  • 1/4 teaspoon sesame seeds
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    NutritionView More

    660Calories
    Sodium30% DV720mg
    Fat55% DV36g
    Protein67% DV34g
    Carbs17% DV50g
    Fiber12% DV3g
    Calories660Calories from Fat320
    % DAILY VALUE
    Total Fat36g55%
    Saturated Fat11g55%
    Trans Fat1g
    Cholesterol290mg97%
    Sodium720mg30%
    Potassium780mg22%
    Protein34g67%
    Calories from Fat320
    % DAILY VALUE
    Total Carbohydrate50g17%
    Dietary Fiber3g12%
    Sugars10g20%
    Vitamin A60%
    Vitamin C20%
    Calcium10%
    Iron30%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

    Reviews(4)

    Amanda Smith 2 months ago
    What an easy recipe to prepare and cook. The flavors were delicious. Definitely a keeper in the rotation. I added a little extra ginger and sriracha because I like having some flavor and it was perfect. I am looking forward to making it again but with ground turkey and maybe some cauliflower rice just to lighten it up.
    Jalin Nicole a year ago
    SO GOOD OMG. Seriously, so easy and simple. It’s not time consuming and tastes GREAT.
    Mandy a year ago
    This is a go to favorite!
    John Jay 2 years ago
    Nice change of pace in the meal prep routine. Pretty easy too

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