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Korean Barbeque Tofu with Pineapple and Mango (vegan, gluten-free)
AVERIE COOKS10Ingredients
90Minutes
10Calories
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Ingredients
US|METRIC
99 SERVINGS
- 1 block extra firm tofu (drained and pressed)
- salt (optional)
- chili powder (optional)
- pepper (optional)
- onion powder (optional)
- garlic powder (optional)
- 2 Tbsp. olive oil
- 1 cup barbeque sauce (Korean, or your favorite bbq sauce)
- 1/4 cup pineapple (finely diced)
- 1/4 cup mango (finely diced)
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NutritionView More
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10Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories10Calories from Fat4.5 |
| % DAILY VALUE |
| Total Fat0.5g1% |
| Saturated Fat0g0% |
| Trans Fat |
| Cholesterol |
| Sodium35mg1% |
| Potassium20mg1% |
| Protein<1g |
| Calories from Fat4.5 |
| % DAILY VALUE |
| Total Carbohydrate1g0% |
| Dietary Fiber0g0% |
| Sugars<1g |
| Vitamin A2% |
| Vitamin C2% |
| Calcium2% |
| Iron2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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