Korean Barbecue Tofu Burgers

CONNOISSEURUS VEG
19Ingredients
27Minutes
540Calories

Ingredients

US|METRIC
  • 1/4 cup gochujang
  • 2 tablespoons maple syrup
  • 2 tablespoons rice vinegar
  • 1 garlic clove (minced)
  • 1 cup rolled oats
  • 7 ounces extra firm tofu (half of a 14 ounce block, drained)
  • 1/2 cup chopped walnuts
  • 1 cup red onion (chopped)
  • 3 garlic cloves (minced)
  • 4 tablespoons gochujang (to taste)
  • 1 1/2 teaspoons maple syrup
  • 1 tablespoon soy sauce
  • 1 teaspoon sesame oil
  • 1/4 cup sesame seeds
  • vegetable oil (for grilling)
  • 4 burger buns
  • lettuce
  • vegan mayo
  • kimchi (Vegan)
  • Did you make this?
    Add All to Shopping List
    Add to Meal Planner

    NutritionView More

    540Calories
    Sodium19% DV450mg
    Fat43% DV28g
    Protein39% DV20g
    Carbs18% DV55g
    Fiber28% DV7g
    Calories540Calories from Fat250
    % DAILY VALUE
    Total Fat28g43%
    Saturated Fat3g15%
    Trans Fat0g
    Cholesterol
    Sodium450mg19%
    Potassium490mg14%
    Protein20g39%
    Calories from Fat250
    % DAILY VALUE
    Total Carbohydrate55g18%
    Dietary Fiber7g28%
    Sugars13g26%
    Vitamin A35%
    Vitamin C15%
    Calcium50%
    Iron35%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

    PlanShop