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Ingredients
US|METRIC
4 SERVINGS
- 1 lb. turkey (lean ground beef, or pork work too)
- 1 onion (large, chopped)
- 2 cloves garlic (finely minced)
- 1 scallion (finely chopped)
- 1 large egg
- 3 Tbsp. breadcrumbs
- 1 Tbsp. sesame seeds
- 1 handful cilantro (chopped)
- salt
- pepper
- oil (for baking)
- 1 cup low sodium chicken stock
- 4 Tbsp. low sodium soy sauce
- 2 Tbsp. runny honey
- 2 Tbsp. cornstarch
- 1 Tbsp. sesame oil
- 1/2 Tbsp. sesame seeds
- 1 tsp. ground ginger
- 1 tsp. garlic powder (dried)
- 2 scallions (finely chopped)
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NutritionView More
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400Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories400Calories from Fat190 |
% DAILY VALUE |
Total Fat21g32% |
Saturated Fat4g20% |
Trans Fat |
Cholesterol130mg43% |
Sodium880mg37% |
Potassium560mg16% |
Protein28g |
Calories from Fat190 |
% DAILY VALUE |
Total Carbohydrate24g8% |
Dietary Fiber2g8% |
Sugars11g |
Vitamin A6% |
Vitamin C10% |
Calcium10% |
Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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