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Kookoo Sabzi with Swiss Chard and Kale
FAMILY SPICE16Ingredients
55Minutes
110Calories
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Ingredients
US|METRIC
6 SERVINGS
- 4 saffron (strands of, crushed)
- 1 Tbsp. water
- 3 oz. Swiss chard (finely chopped)
- 3 oz. kale (finely chopped)
- 1 green onion (finely chopped)
- 1/4 cup parsley (American, finely chopped)
- 1/8 cup cilantro (fresh, finely chopped)
- 1/8 cup dill (fresh, finely chopped)
- 1/8 cup walnuts (finely chopped)
- 1 Tbsp. extra-virgin olive oil
- 2 tsp. all purpose flour
- 1 tsp. fenugreek (dried)
- 1/2 tsp. salt
- 1/4 tsp. black pepper (ground)
- 1/4 tsp. baking soda
- 5 eggs (large)
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NutritionView More
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110Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories110Calories from Fat70 |
| % DAILY VALUE |
| Total Fat8g12% |
| Saturated Fat1.5g8% |
| Trans Fat |
| Cholesterol175mg58% |
| Sodium350mg15% |
| Potassium210mg6% |
| Protein7g |
| Calories from Fat70 |
| % DAILY VALUE |
| Total Carbohydrate4g1% |
| Dietary Fiber1g4% |
| Sugars<1g |
| Vitamin A70% |
| Vitamin C40% |
| Calcium6% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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