Kontomire Stew with Smoked Salmon and Melon Seeds (Palava Sauce) Recipe | Yummly

Kontomire stew with smoked salmon and melon seeds (Palava sauce)

BISCUITS AND LADLES
10Ingredients
45Minutes
590Calories

Ingredients

US|METRIC
  • leaves (Kontomire, / cocoyam leaves About 15)
  • 6 tomatoes
  • 1/4 cup berries (turkey)
  • 3 onions (medium)
  • pepper (as required)
  • 2 smoked salmon (medium)
  • 1 cup melon seeds (AKA akatoa or agushie)
  • 1/2 cup palm oil
  • 1 teaspoon shrimp (grounded)
  • salt (as required)
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    NutritionView More

    590Calories
    Sodium56% DV1340mg
    Fat72% DV47g
    Protein39% DV20g
    Carbs9% DV27g
    Fiber40% DV10g
    Calories590Calories from Fat420
    % DAILY VALUE
    Total Fat47g72%
    Saturated Fat16g80%
    Trans Fat
    Cholesterol15mg5%
    Sodium1340mg56%
    Potassium870mg25%
    Protein20g39%
    Calories from Fat420
    % DAILY VALUE
    Total Carbohydrate27g9%
    Dietary Fiber10g40%
    Sugars9g18%
    Vitamin A30%
    Vitamin C50%
    Calcium40%
    Iron40%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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