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Konju Theeyal – Prawns In Spicy Gravy , Kerala Special
OVEN TALES17Ingredients
60Minutes
480Calories
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Ingredients
US|METRIC
4 SERVINGS
- 500 grams prawns (Shelled and Cleaned)
- 1 cup vegetables (Cubed, Optional - See Notes)
- 1 piece tamarind (/ Tamarind Paste See Notes)
- 1 cup onion (/Shallots Thinly Sliced)
- 2 green chili (To Taste, Optional)
- 3 cloves garlic (Minced)
- 1/2 inch ginger (Minced)
- water (As Needed)
- 2 cups grated coconut (Fresh, or 3/4 C Dry)
- 1 tsp. coriander powder
- 1/2 tsp. chili powder (To Taste)
- 1/8 tsp. turmeric (One Generous Pinch)
- 2 Tbsp. oil (Preferably Coconut)
- 1/2 tsp. mustard seeds
- 1 stalk curry leaves
- 1/4 tsp. fenugreek seeds (Optional)
- salt (To Taste)
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NutritionView More
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480Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories480Calories from Fat320 |
| % DAILY VALUE |
| Total Fat35g54% |
| Saturated Fat23g115% |
| Trans Fat |
| Cholesterol135mg45% |
| Sodium310mg13% |
| Potassium790mg23% |
| Protein24g |
| Calories from Fat320 |
| % DAILY VALUE |
| Total Carbohydrate22g7% |
| Dietary Fiber10g40% |
| Sugars6g |
| Vitamin A50% |
| Vitamin C110% |
| Calcium8% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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