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Ingredients
US|METRIC
6 SERVINGS
- 4 cups fresh corn
- 660 grams frozen sweet corn
- 1 cup yellow corn meal (or corn flour, 120 grams)
- 3/4 cup palm oil (150 grams)
- 1 cup spinach (freshly chopped, or cocoyam, taro leaves)
- 3/4 tsp. salt
- 1 seasoning
- 1/2 bouillon powder
- 1/2 onion (chopped optional)
- 1 pepper (hot, habanero, optional)
- 6 banana leaves (warmed over a flame or immersed in hot water to wilt and thoroughly rinsed, substitute with aluminium foil cut into long rectangles)
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NutritionView More
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530Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories530Calories from Fat270 |
| % DAILY VALUE |
| Total Fat30g46% |
| Saturated Fat13g65% |
| Trans Fat |
| Cholesterol0mg0% |
| Sodium320mg13% |
| Potassium600mg17% |
| Protein9g |
| Calories from Fat270 |
| % DAILY VALUE |
| Total Carbohydrate65g22% |
| Dietary Fiber7g28% |
| Sugars7g |
| Vitamin A15% |
| Vitamin C25% |
| Calcium2% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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