Meal Planning
More Tools
About Yummly
®/™©2024 Yummly. All rights reserved.
Kohlrabi and Egyptian Spinach Creamy “Orzo” with Seared Lemon Scallops
INSPIRALIZED12Ingredients
35Minutes
460Calories
Add to Meal Planner
Add to Meal Planner
Ingredients
US|METRIC
1 SERVINGS
- 1 kohlrabi (large, peeled, Blade C)
- 1 1/2 Tbsp. extra-virgin olive oil
- 1 clove garlic (minced)
- 1/2 cup white onion (minced)
- 1 1/2 cups spinach (chopped Egyptian, or arugula, if you can’t find Egyptian)
- salt
- pepper
- 1/4 cup vegetable broth
- 1/2 lemon (a small)
- 6 scallops (jumbo diver)
- 3 Tbsp. parmigiano reggiano cheese (grated)
- 1 Tbsp. mint (minced, or parsley, to garnish, optional)
Did you make this?
Add All to Shopping List
Add to Meal Planner
Directions
For an even better recipe experience, download the free Yummly app.
You'll get personalized recommendations and app-exclusive cooking tools that you can take on-the-go.
Scan the QR code or go to yummly.com/mobile
NutritionView More
Unlock full nutritional details with subscription
460Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories460Calories from Fat230 |
| % DAILY VALUE |
| Total Fat26g40% |
| Saturated Fat6g30% |
| Trans Fat |
| Cholesterol35mg12% |
| Sodium1500mg63% |
| Potassium1250mg36% |
| Protein24g |
| Calories from Fat230 |
| % DAILY VALUE |
| Total Carbohydrate41g14% |
| Dietary Fiber16g64% |
| Sugars12g |
| Vitamin A100% |
| Vitamin C270% |
| Calcium50% |
| Iron30% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Notes
Add Note
Jot it down
Subscribe to Yummly to add notes