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Kohlrabi Spaghetti and Kale-Mushroom Bolognese
INSPIRALIZED16Ingredients
80Minutes
280Calories
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Ingredients
US|METRIC
3 SERVINGS
- 2 Tbsp. extra-virgin olive oil
- 1/2 yellow onion (finely diced)
- 1 celery stalk (finely diced)
- 1 carrot (peeled, finely diced)
- 1/2 cup cremini mushrooms (finely diced)
- 1 garlic clove (minced)
- 1 Tbsp. tomato paste
- 2 Tbsp. red wine (fabulous, Cabernet works perfectly)
- 1/2 lb. lean ground beef (80 percent)
- 14.5 oz. crushed tomatoes (organic)
- 1/2 tsp. sea salt
- 1/2 cup kale leaves (finely chopped)
- 2 noodles (medium kohlrabis, Blade C, trimmed)
- salt
- pepper
- 2 basil leaves (sliced thinly, for garnish, optional)
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NutritionView More
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280Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories280Calories from Fat120 |
% DAILY VALUE |
Total Fat13g20% |
Saturated Fat3g15% |
Trans Fat |
Cholesterol50mg17% |
Sodium950mg40% |
Potassium1070mg31% |
Protein21g |
Calories from Fat120 |
% DAILY VALUE |
Total Carbohydrate21g7% |
Dietary Fiber6g24% |
Sugars3g |
Vitamin A120% |
Vitamin C50% |
Calcium10% |
Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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