Kofta with Yogurt-Tahini Sauce

DAVID LEBOVITZ
18Ingredients
40Minutes
530Calories

Ingredients

US|METRIC
  • 1 pound ground lamb
  • 1/4 cup bulgur (cooked, or quinoa,, see headnote)
  • 1 teaspoon ground cumin
  • 1 teaspoon kosher salt (or sea salt)
  • 1 teaspoon ras el hanout
  • 1 teaspoon red pepper flakes (optional)
  • 1/4 teaspoon ground cinnamon
  • 1/4 teaspoon freshly ground black pepper
  • 1/4 cup leaf parsley (chopped flat-)
  • 1 tablespoon chopped fresh mint
  • 1 onion (small, peeled)
  • 1/3 cup tahini
  • 4 cloves garlic (peeled and minced)
  • 1/4 teaspoon kosher salt (or sea salt)
  • 1 cup plain yogurt (preferably not Greek yogurt)
  • 2 1/2 tablespoons lemon juice (freshly squeezed)
  • 2 tablespoons leaf parsley (chopped flat-)
  • 1 pinch cayenne pepper (or hot red pepper powder)
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    NutritionView More

    530Calories
    Sodium36% DV870mg
    Fat58% DV38g
    Protein53% DV27g
    Carbs7% DV20g
    Fiber16% DV4g
    Calories530Calories from Fat340
    % DAILY VALUE
    Total Fat38g58%
    Saturated Fat14g70%
    Trans Fat
    Cholesterol90mg30%
    Sodium870mg36%
    Potassium580mg17%
    Protein27g53%
    Calories from Fat340
    % DAILY VALUE
    Total Carbohydrate20g7%
    Dietary Fiber4g16%
    Sugars5g10%
    Vitamin A15%
    Vitamin C25%
    Calcium20%
    Iron20%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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