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Ingredients
US|METRIC
4 SERVINGS
- 1 lb. ground lamb
- 1/4 cup bulgur (cooked, or quinoa,, see headnote)
- 1 tsp. ground cumin
- 1 tsp. kosher salt (or sea salt)
- 1 tsp. ras el hanout
- 1 tsp. red pepper flakes (optional)
- 1/4 tsp. ground cinnamon
- 1/4 tsp. freshly ground black pepper
- 1/4 cup leaf parsley (chopped flat-)
- 1 Tbsp. chopped fresh mint
- 1 onion (small, peeled)
- 1/3 cup tahini
- 4 cloves garlic (peeled and minced)
- 1/4 tsp. kosher salt (or sea salt)
- 1 cup plain yogurt (preferably not Greek yogurt)
- 2 1/2 Tbsp. lemon juice (freshly squeezed)
- 2 Tbsp. leaf parsley (chopped flat-)
- 1 pinch cayenne pepper (or hot red pepper powder)
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NutritionView More
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530Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories530Calories from Fat340 |
| % DAILY VALUE |
| Total Fat38g58% |
| Saturated Fat14g70% |
| Trans Fat |
| Cholesterol90mg30% |
| Sodium870mg36% |
| Potassium590mg17% |
| Protein27g |
| Calories from Fat340 |
| % DAILY VALUE |
| Total Carbohydrate20g7% |
| Dietary Fiber5g20% |
| Sugars5g |
| Vitamin A15% |
| Vitamin C25% |
| Calcium20% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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