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Ingredients
US|METRIC
4 SERVINGS
- 500 grams keema
- onion (chopped1)
- 1 cup chopped parsley
- olive (oil2 tablespoons)
- 1/2 tsp. salt
- all-spice (garam masala,cumin powder1 teaspoon)
- potatoes (cut in thin round for layering)
- 1 cup sauce
- juice (lemonstwo)
- 1/2 tsp. salt
- 1 cup water (with yoghourt4 cups)
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NutritionView More
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480Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories480Calories from Fat300 |
| % DAILY VALUE |
| Total Fat33g51% |
| Saturated Fat13g65% |
| Trans Fat |
| Cholesterol95mg32% |
| Sodium990mg41% |
| Potassium860mg25% |
| Protein24g |
| Calories from Fat300 |
| % DAILY VALUE |
| Total Carbohydrate23g8% |
| Dietary Fiber3g12% |
| Sugars12g |
| Vitamin A35% |
| Vitamin C80% |
| Calcium6% |
| Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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